Welcome to episode 120 of the Löw Tide Böyz - A Swimrun Podcast! 

This episode is the latest installment in our ad hoc series: Swimrun 201-Advanced Topics in Swimrun. In this show, we discuss what to do when things go south/sideways/bad during a race. We’re joined by Senior Sports Scientist Abby Coleman from Precision Fuel and Hydration who shares with us the latest and greatest information on the common pitfalls that Swimrunners could face during a race and what to do about it. Get your notepads out for this one!

That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris