Welcome to episode sixty-eight of the Low Tide Boyz - A Swimrun Podcast!

On this week’s show, we’re taking another trip across the pond to Southern England to chat with Vinicius Vecchiatti and Sarah King of Söuthsea Swimrun. It was great to hear about how they are sharing their love for Swimrun and building community in Portsmouth, England. 

More on this interview later in the show.

It’s Race Week!

Swimrun season in the U.S. is officially kicking off this weekend at Swimrun Lake James in North Carolina. Best of luck to everyone racing either the short or long courses and remember to thank all the volunteers out there.

Shoutouts

This week we are shouting out our newest Patron on Patreon, Ryan Smith. Thank you so much for the support to help us keep the “lights on” and keep pumping out good content for everyone. 

Feats of Endurance

This week’s winner is last week’s honorable mention, Mike McMillian. He’s been crushing it in the gym and everywhere else apparently with a cool “Swim the Bridge - Double Crossing” workout that looked pretty awesome.

Make sure to join the LTBz Strava Club and get inspired by your fellow Swimrunners as they train all over the world.

This Week in Swimrun (Powered by Raceid.com)

We have a couple of updates to share this week.

As we mentioned earlier, Swimrun season officially kicks off in the U.S. with Swimrun Lake James this weekend. This event is an ÖTILLÖ Merit Race (which means that Long Course teams will earn points towards qualifying for entry into the World Championship selection lottery.) Check out our recent podcast episode with Race Director Kristen Jeno if you want to learn more about the history of this race and get a mini-course preview.

Speaking of Lake James, Wild Swimrun ambassador and our friend Trista Mennen is hosting a meet-and-greet on Friday, April 23 at 4 pm at Fonta Flora during packet pickup for Lake James for anyone who wants to learn more about Wild Swimrun. If you don’t know about Wild Swimrun (then you need to listen to more of our podcast episodes) they are a group of women who support women athletes to discover the sport of Swimrun. If you are a female, support a female, or just generally interested in what we do, come to say hi. 

For our German listeners, Swimrun Rheinsberg recently opened registration for their June 20th event. This race looks like it has it all: a kids race and super sprint, sprint, and long course distances. Get all the details on their website. This race is also part of the Deutschland Swimrun Cup consisting of ten races across Germany taking place throughout the year. Some of their urban Swimruns look--in a word--DOPE!

In other event news, Envol Coaching announced their new “The Big Battle” virtual event this week. Individuals can join teams from all over the world to do as many Swimruns as possible in the month of June and “battle” for top honors and prizes. The registration fee is $13. You can find all the rules on the Envol Website. If you want to take part, feel free to join Team LTBz when you register. Teams are capped at 30 members so join us before we hit our cap. 

That’s it for this week. Feel free to email us to tip us off to any events or Swimrun news that you’d like for us to share on the show.

Updates

We have some upcoming programming alerts for everyone. We have some cool shows coming up in the next few weeks including a special guest race report from Swimrun Lake James, our full review of Frank Paddle’s carbon fiber swim paddles, the next installment in our “Advanced Topics in Swimrun” series, and other cool stuff. 

Stay tuned for all of that! 

This Week’s Interview

It was a blast chatting with Sarah and Vini from Söuthsea Swimrun. We always love learning about people that are super stoked on Swimrun since they are our people. We especially love when they are doing their part to build community in their locales to share their love for the sport and encourage others to try it. 

We chatted with Sarah and Vini about how they discovered Swimrun and their journey to start the Söuthsea Swimrun club. We talked about how they handled COVID restrictions and managed to have safe weekly Swimrun practices all year. We also chatted about what they think the future holds for their club and for Swimrun in the U.K.

You can learn more about Söuthsea Swimrun on their website and follow them on Instagram.

That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, please be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, and Google Podcast. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support us on Patreon…if you feel so inclined.