Fueling Masterclass for ÖTILLÖ, The Swimrun World Championship w/Andy Blow

Welcome to episode 272 of the Löw Tide Böyz - A Swimrun Podcast!

We’ve got nothing short of a masterpiece/masterclass episode this week. In 2022, Andy Blow joined us on Episode 118 for our Countdown to ÖTILLÖ series to share his thoughts on how to best approach fueling for ÖTILLÖ, The Swimrun World Championship. We decided to re-release this episode since it is still solid gold advice almost three years later. What he shared was nothing short of a continuous knowledge bomb that should be mandatory listening for anyone racing Worlds in September and frankly, anyone racing a Swimrun. Full stop. 

Enjoy!

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That’s it for this week’s show. 

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Thanks for listening and see you out there!

-  Chip and Chris